GET BACK TO
FREEDOM

1 on 1 Personalized Strength Training

Achieve your goals with just two 30-minute sessions a week.
Our efficient training sessions are designed to maximize results, giving you more time for what you love.

Experience the difference.

Book A Service

TRAIN SMART &
RECOVER WELL

Efficient

30 Minutes
2 Sessions per Week
High-Intensity, Low-Volume Strength Training

Evidence Based

Buffalo Training House's approach follows peer-reviewed scientific research designed to produce the most effective workout.

Equipment

Our Nautilus™ strength machines feature patented strength cam technology, delivering precise, joint-friendly resistance for efficient, safe, and maximized strength gains

TIME IS CURRENCY

We can not afford to waste time on workouts that are either unsafe or ineffective.

Our sessions deliver the exact tension needed to perform and look our best while eliminating all of the unnecessary.

So you can back to what you love.

OUR SERVICES

At Buffalo Training House, we focus exclusively on body composition and strength training, offering a unique and highly effective fitness approach.

We believe training is medicine.

Every 30-minute session is designed to provide the exact dose of muscular tension, scientifically tailored to build or maintain your strength with precision.

Expect a transformative total-body training experience on Long Island—one that’s unlike anything you’ve ever encountered.

Free Intro Session

GET BACK TO FREEDOM

1 on 1 Personalized Strength Training Achieve your goals with just two 30-minute sessions a week. Our efficient training sessions are designed to maximize results, giving you more time for what you love. Experience the difference.